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January 17, 2018
Yoga For Every Season: Winter

Yoga For Every Season: Winter

    Winter is the season of darkness. We see it all around us; the days are shorter, many furry creatures & plants go into hibernation, and we begin to spend more time huddled in the warmth of our homes. This season mirrors the teaching of the fifth limb in the Yoga Sutras; Pratyahara (withdrawal of the senses).  […]