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January 17, 2018
Yoga For Every Season: Winter

Yoga For Every Season: Winter

    Winter is the season of darkness. We see it all around us; the days are shorter, many furry creatures & plants go into hibernation, and we begin to spend more time huddled in the warmth of our homes. This season mirrors the teaching of the fifth limb in the Yoga Sutras; Pratyahara (withdrawal of the senses).  […]

December 7, 2017
Balancing On & Off the Mat

Balancing On & Off the Mat

One of my favorite things to do in life is to find metaphors, and yoga is just full of them. Our yoga mirrors our life and our life mirrors our yoga. When we are balanced on our mat, in rhythm with our breath and in the flow; our life seems to follow and vice versa. […]