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10 Reasons to Stop, Drop & Yoga

10 Reasons to Stop, Drop & Yoga

“Excuse me, are we going to do this??” squeaks your yoga mat from the backseat. You pause, thinking of every excuse to put yourself last on the list. Your mind makes some good arguments — he is the rational one here, you know. You agree that your needs and self care are the least important […]

Anonymity and Yoga

Anonymity and Yoga

When I first started practicing I loved that I could walk into a studio or a gym and leave all of my baggage at the door. The girl at the front desk didn’t know my story, didn’t know what I did for a living – I could just unroll my mat and breathe. The teacher […]

4 Tips to Starting Yoga

4 Tips to Starting Yoga

Tools to be successful with your yoga practice Let go of expectation. The practice of yoga is done on your own mat, drawing your attention inward. There is no expectation on you by the teacher or other students to be able to do every pose – or do it “perfectly.” At PureJoy, we believe the […]