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VinYin
PureJoy Yoga
PRACTICE FOR LIFE
VinYin
A more active, dynamic style of Vinyasa opens this class, strengthening and invigorating both body and mind with movement through postures that bring strength, flexibility and balance to your practice. A therapeutic portion of class follows with meditative qualities to encourage healing. You will be sure to leave feeling calm, peaceful and balanced after this healing practice. VinYin is a perfect compliment to any practice, and newer students are welcome! VinYin is an ideal class for students seeking ease of muscle tension through dynamic movement and breath, and deeper openings facilitated by static, timely stretching.
Length: 75 minutes
Opening: Mondays & Fridays 9am
Teacher: Tirzah & Niki
Price: $15 drop in
A more active, dynamic style of Vinyasa opens this class, strengthening and invigorating both body and mind with movement through postures that bring strength, flexibility and balance to your practice.
A therapeutic portion of class follows with meditative qualities to encourage healing. You will be sure to leave feeling calm, peaceful and balanced after this healing practice. VinYin is a perfect compliment to any practice, and newer students are welcome! VinYin is an ideal class for students seeking ease of muscle tension through dynamic movement and breath, and deeper openings facilitated by static, timely stretching.
What you can expect:
Warming, heart-opening Vinyasa practice synchronizing body with breath, encouraging prana (energy) to flow steadily through the body, poses held longer to stretch the connective tissues; inviting relaxation into the deepest layers of the body. Variations and modifications offered throughout the class to support students of all levels. Emphasis on relaxing the muscles through held poses over the course of several minutes.