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Hot Power
PureJoy Yoga
PRACTICE FOR LIFE
Hot Power
A spin-off of the Power yoga practice, this class is done in a heated room (85-90 degrees) and offers a place to sweat out toxins in the body. The heat adds to the intensity of the practice and offers you a chance to break past your comfort zone while flowing between asanas. Emphasis on core and breath work.
Length: 1 hour
Opening: Mondays 7pm
Teacher: Jesi, Emily C. & Niki R.
Price: $15 drop in
What you can expect: To sweat! Core work, interval-style segments of flow yoga, several chaturangas & vinyasas, a quicker pace than our other classes. Full body workout with joints moving through all ranges of motion.
What to bring: a yoga mat & yoga towel, clothes you can move comfortably in, and a bottle of water. Complimentary hand towels are available at the front desk and in the studio; rental mats cost $1.
Best for: intermediate students, those looking for Sacramento-style yoga classes