PRACTICE FOR LIFE
Join Karen Miscall-Bannon for a rejuvenating practice through the koshas, or layers of Self. The chakra system is based in the pranamaya kosha, or energetic sheath of the physical body. We will explore the sheathes of awareness with the chakra system using asana, pranayama, and meditation to access these subtle sheathes of awareness! Deepen your understanding of the delicacy of your yoga practice by integrating these subtle layers of the body/mind.
Tickets are $40 per person or $35 per person for early bird sign ups booked BEFORE the New Year!
Length: 2 hours
Opening: JAN 13, 2pm
Teacher: Karen Miscall-Bannon