Build on your foundational yoga knowledge and postures with this invigorating and strengthening Vinyasa Level 1 & 2 flow. With a deeper exploration of asanas, pranayama and meditation, challenge yourself to flow with a guided intensity and playful curiosity. With clear and precise alignment cues and specific modifications, this class is obtainable to all who wish to strike a internal and external fire (tapas) within their yoga practice.

Lunch Break (LB) classes start at 12:10pm and end at 12:50pm. Got time? Come in at noon for a restorative backbend and stay until 1pm.

What you can expect:
Meditation, warm-ups, core work, Sun Salutations A & B/C, standing & advanced balance postures, backbends & forward folds, inversions, relaxation (savasana). More use of Sanskrit language and yoga philosophy.

What to bring:
A yoga mat (loaner mats available in studio), clothes you can move comfortably in, and a bottle of water. Complimentary hand towels are available at the front desk and in the studio.

Best for: students with 1+ years experience in vinyasa classes, the curious