Tools to be successful with your yoga practice Let go of expectation. The practice of yoga is done on your own mat, drawing your attention inward. There is no expectation on you by the teacher or other students to be able to do every pose – or do it “perfectly.” At PureJoy, we believe the […]
There are many benefits of a yoga practice. Just ask the over 20.4 million people in the United States practice yoga! That number is said to increase 20% every year. So why are so many people picking up the “asana” practice? Benefit #1: Yoga is for everyone Often we place our own limits on why […]
If you have never tried yoga, you may be under the assumption that yoga is stretching and relaxing and just being all around zen. It is true, yoga can be all of these things. But if you end up in a Vinyasa Flow, Power or Ashtanga class, you are bound to see those are only […]
