PureJoy Yoga, Yuba City - Yuba City Yoga

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December 7, 2017
Balancing On & Off the Mat

Balancing On & Off the Mat

One of my favorite things to do in life is to find metaphors, and yoga is just full of them. Our yoga mirrors our life and our life mirrors our yoga. When we are balanced on our mat, in rhythm with our breath and in the flow; our life seems to follow and vice versa. […]

March 31, 2016
4 Tips to Starting Yoga

4 Tips to Starting Yoga

Tools to be successful with your yoga practice Let go of expectation. The practice of yoga is done on your own mat, drawing your attention inward. There is no expectation on you by the teacher or other students to be able to do every pose – or do it “perfectly.” At PureJoy, we believe the […]