This class builds the perfect peaks, starting gently with restorative postures, then we move to...
Lunch Break (LB) Classes are 40 minutes long, starting at 12:10pm and ending at 12:50pm for all of...
This class combines flexibility, muscle tone, body balance, low back health, sports performance, and...
Unroll your mat for the first (or 100th) time in our Yoga Basics class, designed specifically to...
Give yourself a break with Gentle Yoga, perfect for those looking to alleviate stress, improve...
Relax, restore, and return to the body's natural state: ease. Restorative yoga is about calming the...
Tues / Thurs 7 PM is Candlelit Yin
Turn your gaze inward, quiet the mind and surrender deeply...
