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Gentle Yoga
PureJoy Yoga
PRACTICE FOR LIFE
Gentle Yoga
Give yourself a break with Gentle Yoga, perfect for those looking to alleviate stress, improve balance and get an attitude boost. This class offers a slower pace with orchestrated movements in a nurturing, well-supported atmosphere that is great for new students. Appropriate for all levels, with variations of poses given.
Length: 1 hour to 75 minutes
Opening: Tues / Thurs 9 am, Fri 12:10pm, Sat 8 am
Teacher: Isabel, Niki, Becky
Price: $15 drop in
What you can expect: Seated & standing postures, variations of postures layered for each level of student, well-measured stretches, simple practice with plenty of time to focus on breathing.
What to bring: a yoga mat, clothes you can move comfortably in, and a bottle of water. Blankets, blocks and straps are available in studio. Complimentary hand towels are available at the front desk and in the studio; free loaner mats in studio.
Best for: new students, students with mobility-related injuries or issues, students of all levels