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Hatha
PureJoy Yoga
PRACTICE FOR LIFE
Hatha
Hatha Yoga is the branch of Yoga that unites pairs of opposites, “ha” meaning “sun” and “tha” meaning “moon”. We will combine postures (asana), breathing (Pranayama) and mindfulness to help you to recognize your physical and mental potential while developing awareness, strength, flexibility, and relaxation. Students are encouraged to honor their own abilities when presented with variations intended to safely challenge comfort zones. No prior yoga experience required.
Length: 1 hour
Opening: Mon & Wed 12:10pm / Tues & Thurs 4:15pm
Teacher: Amber, Brandy, Jesi & Amanda
Price: $15 drop in
What you can expect: a perfect place to work on your alignment while entering, holding, and leaving postures. Learn relaxation techniques, and become comfortable with doing yoga while building strength, flexibility and synchronizing body & breath.
What to bring: a yoga mat (loaner mats available in studio), clothes you can move comfortably in, and a bottle of water. Bolsters, blankets, blocks and straps are available in studio. Complimentary hand towels are available at the front desk and in the studio.
Best for: students of all levels, athletes, those seeking stress-relief