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Restorative Yoga
PureJoy Yoga
PRACTICE FOR LIFE
Restorative Yoga
Relax, restore, and return to the body’s natural state: ease. Restorative yoga is about calming the body, mind and nervous system. Turn your gaze inward and surrender into the intuitive nature of the body with this meditative and reflective practice. Compliments an active lifestyle, relieves a stressful daily routine, and returns the body to a clean slate for activity.
Compliments an active lifestyle, relieves a stressful daily routine, and returns the body to a clean slate for activity.
Length: 1 hour
Opening: Mon / Wed / Fri 4:15 pm
Teacher: Amber, Amanda & Emily C.
Price: $15 drop in
What you can expect: Long, relaxing postures with props to assist, and hands-on help from teachers to support you in your pose. Space to breathe, rest and relax. Come early to secure a spot and a bolster.
What to bring: a yoga mat, clothes you can move comfortably in, and a bottle of water. Bolsters, blankets, blocks and straps are available in studio. Complimentary hand towels are available at the front desk and in the studio; free loaner mats in studio.
Best for: students of all levels, athletes, those seeking stress-relief