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Niki and Jesi welcome Dr. Paula Barros, a chiropractor, cranial sacral therapist, and 40 year yoga practitioner and teacher, to the show where she discusses being 21 in India learning from Mr. Iyengar and her evolution with yoga and body work. Look forward to two Ask The Doctor workshops this fall, and Dr. Paula is open for private yoga therapy sessions and cranial sacral appointments starting next week!

Niki tells Jesi how much she dislikes the cue “melt your chest to your knees” and the two discuss who this cue is meant for and how we can take any cue too far.