In this episode, we talk how to stay joyful through the holiday season, along with special guests Foster & Paul McManus – two very talented Touch for Health instructors and practitioners. Niki and Jesi talk safety and the evolution of chaturanga (stay tuned for IGTV breakdowns). And while the two don’t end up saying the F-word while discussing The Subtle Art of Not Giving an F**** by Mark Manson, Jesi may drop a couple other words not deemed “yoga-propriate.” This fun episode will keep you laughing as the girls talk their stressful holiday moments and how to decline too many holiday events!