I had just graduated Business school when I took my first class at a yoga studio. One of my college friends was helping a local studio with their marketing and said we should go check it out. I have this crazy default of saying “Yes” to things without hesitation (more on that later). We wandered […]
“Excuse me, are we going to do this??” squeaks your yoga mat from the backseat. You pause, thinking of every excuse to put yourself last on the list. Your mind makes some good arguments — he is the rational one here, you know. You agree that your needs and self care are the least important […]
When I first started practicing I loved that I could walk into a studio or a gym and leave all of my baggage at the door. The girl at the front desk didn’t know my story, didn’t know what I did for a living – I could just unroll my mat and breathe. The teacher […]
