Episode 21 : Digital Detox & Reciprocal Inhibition (the TikTok episode)
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In this episode, Jesi drops knowledge bombs about what antagonist muscles and reciprocal inhibition looks like in your practice and donβt worry, she also explains in more accessible terms what that means. The girls dive into the reality of digital media addiction & simple practices for detaching from social media.
What you donβt get to see is the hour of TikTok videos we watch after the episode. Stay tuned for future TikTok videos & the IGTV of the anatomy breakdown Jesi dissects.