One of my favorite things to do in life is to find metaphors, and yoga is just full of them. Our yoga mirrors our life and our life mirrors our yoga. When we are balanced on our mat, in rhythm with our breath and in the flow; our life seems to follow and vice versa. […]
Tools to be successful with your yoga practice Let go of expectation. The practice of yoga is done on your own mat, drawing your attention inward. There is no expectation on you by the teacher or other students to be able to do every pose – or do it “perfectly.” At PureJoy, we believe the […]
There are many benefits of a yoga practice. Just ask the over 20.4 million people in the United States practice yoga! That number is said to increase 20% every year. So why are so many people picking up the “asana” practice? Benefit #1: Yoga is for everyone Often we place our own limits on why […]
