Everything starts with self compassion. When we are able to pour love into ourselves, we can give love to others. The girls dive into how we can practice self love on and off the mat and how being a perfectionist can be a block on the path of self compassion. Cultivate connection this month with yourself & others through Niki’s partner yoga workshop, Jesi & Karen’s training in India, & connect with your breath at member social with Jules Kandah. Last but not least…Tom Hess will be back in the studio! Turn into this heart centered episode for self love, connection, and whole-hearted living.