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In our first episode of the PureJoy Podcast, Niki and Jesi introduce the show, Niki interviews Jesi on the “whys” of PureJoy, Jesi discusses how hot a yoga class can get before it is unsafe, and they both look to you for feedback and direction on the site and some PureJoy love to be spread to one of our team members.

Jesi and Niki decode triangle, while Jesi talks Embodyoga anatomy as taught by Karen Miscall-Bannon. Be sure to check our IGTV for a demo of this pose.